WHAT started as an off-season exercise routine for Scandinavian skiers has burgeoned into one of the Lakes’ fastest growing activities.

Nordic Walking works similar muscle groups to cross country skiing, but can be enjoyed anytime, anywhere. Using poles while walking provides relief from knee pain and drastically ups the number of muscle groups you work with little or no perceived increase in exertion.

It can burn up to 400 calories an hour, compared to 280 for ‘normal’ walking, and releases muscle tension in the neck and shoulders, working the chest, lats, triceps, biceps and shoulders, abs and spine.

The results are fast - medical journals have reported that Nordic Walking can increase upper body muscle endurance by 38 per cent in 12 weeks.

As well as giving walkers a more rounded workout, poles also deliver the practical benefit of having increased balance and stability - making it easier to explore further up the fells.

The extra support can also provide the little extra leverage needed to get reluctant walkers back on their feet.

All you need to get started are the poles themselves – which range from £20-£60 for a pair – and the usual boots and waterproofs necessary for regular hiking.

For an introduction to the sport, why not join the Lake District Nordic Walking network – a group of like-minded enthusiasts.

Network coordinator, Fiona Jones, provides instructional lessons starting at £35 and can put you in contact with other Nordic Walkers in the area.

With her programmes, Mrs Jones has helped disabled and injured people get back on their feet and enjoying exercise.

“It’s a wonderful sport that everyone can enjoy. If you are someone recovering from health problems it’s perfect,” she said.

For more information, email fiona@lake-district-nordic-walking.co.uk